FEED THE (CRAFTY) RAT

Are you feeling inspired to tap into your creative side and let your inner crafty rat shine? Diving into arts and crafts is not just fun; it's great for your mental wellbeing too! These activities can boost your mood, alleviate anxiety, and reduce stress. Plus, they offer a healthy distraction and encourage mindfulness. The creative process has a calming effect, helping to activate parts of your brain that regulate emotions while quieting the areas responsible for fear and negative emotions. So, grab your supplies and let’s get crafty!